Bloom & Breathe: How Coloring Flowers Can Help You De-Stress and Reconnect with Yourself
In a world that rarely pauses, finding a moment of peace can feel like a luxury. Between work, social media, and the never-ending to-do list, we all need a way to slow down — to breathe. That’s exactly what inspired artist and mindfulness advocate Malin Sarkar to create her new adult coloring book:
“Bloom & Breathe: A Mindful Coloring Book of Flowers.”
This isn’t just a book. It’s a calming experience — page by page, petal by petal.
🌼 Why Flowers?
There’s something universally soothing about flowers. Their delicate curves, organic symmetry, and quiet beauty remind us of nature’s grace and our own inner calm. In Bloom & Breathe, Malin Sarkar captures that serenity through 50 hand-drawn floral illustrations — including roses, lilies, peonies, sunflowers, and more — all ready for you to bring to life with your own colors.
Whether you’re using colored pencils, markers, or just your imagination, each page offers a gentle invitation to unplug and be present.
🧘 Why Mindful Coloring?
Mindful coloring has been shown to:
- Reduce stress and anxiety
- Enhance focus and creativity
- Encourage mindfulness and meditation
- Provide a screen-free escape from daily overwhelm
As Malin says,
“Coloring lets us slow down. It’s not about perfection — it’s about the process. It’s breathing with your hands.”
🎨 What’s Inside the Book?
- ✅ 50 original floral illustrations
- ✅ Single-sided pages (no bleed-through!)
- ✅ Designs for all skill levels
- ✅ Perfect for gifts, self-care, or quiet evenings
- ✅ A beautiful cover that feels like spring in your hands
Whether you’re a seasoned colorist or picking up pencils for the first time since childhood, this book meets you where you are — and invites you to relax.
💐 Who Is This Book For?
- Stressed-out professionals
- Creative souls in need of calm
- Flower lovers and gardeners
- People practicing mindfulness or meditation
- Anyone looking for a thoughtful gift
✍️ About the Author
Malin Sarkar is an illustrator, nature lover, and mindfulness advocate. With Bloom & Breathe, she brings together her love of floral art and her passion for helping others find peace through creativity.
📚 Ready to Bloom?
Grab your copy of Bloom & Breathe today and discover how something as simple as coloring flowers can help you reconnect — with nature, with creativity, and most importantly, with yourself.
👉 Available now on Amazon and other major booksellers.
0 Comments